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There are so many small things that you can do to help your health. Vitamins, or a lack of vitamins, can make a huge difference in how you are feeling day in and day out. Here are some common signs that you are lacking something, along with ways to deal with, and hopefully rectify, the problem.
Here are some of the most common vitamin deficiency complaints.
1. Mouth cracking at corners
Your body lacks Vitamin B (specifically B2, B3, and B12,) zinc, and/or iron.
You should eat more salmon, eggs, tuna, clams, and more seafood to give your body a boost. Vegetarians can eat lentils, legumes, peanuts, dried tomatoes, sesame, and chard.
An important note: Vitamin C should be taken with iron in order to boost effectiveness. Vitamin C sources include broccoli, cabbage, cauliflower, red pepper, etc.
2. Rashes on skin and hair loss
Your body lacks zinc, Vitamin B7, Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
You should eat more dried fruit, pumpkin seeds, whole grains, dairy products, avocados, button mushrooms, raspberries, and bananas.
An important note: Vitamin B7 levels are sometimes affected negatively by eating a lot of eggs. The protein in eggs keeps this vitamin from being absorbed.
3. Acne on cheeks, arms, and upper legs
Your body lacks Vitamin A and Vitamin D.
You should eat less saturated and trans fats.
You should eat more fish, flax seeds, dried fruits, almonds, walnuts, carrots, sweet potatoes, and red peppers.
An important note: sometimes people find the acne to be so painful that they have to pop the small bumps—avoid this.
4. Burning, itching, and numbness in extremities
Your body lacks Vitamin B (B6, B9, and B12).
You should eat more asparagus, spinach, green veggies, legumes, eggs, and seafood.
An important note: shortages of these vitamins can affect the nerve endings in skin. Additionally, depression, fatigue, exhaustion, anemia, and hormonal imbalances are caused by this same deficiency.
5. Cramps and pains in feet/legs
Your body lacks potassium, calcium, magnesium, and Vitamin B.
You should eat more bananas, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, cabbage, dandelion, and spinach.
An important note: these levels are affected when a new exercise regimen is started. The sweating allows the water-soluble vitamin levels to drop. Don’t stop working out. Instead, eat more of the recommended foods.
Specific Vitamin Deficiency Symptoms
Vitamin A Deficiency Symptoms
Fatigue
Poor night vision
Bad skin
Bad teeth and bleeding gums
Vitamin B Deficiency Symptoms
B1:
Insomnia
Fatigue
Muscle weakness
Depression, with or without irritability
Weight loss
Heart and digestive tract issues
B2:
Eye irritation
Oily skin
Fistula in oral cavity
Rashes and inflammation
B3:
Headaches
Low energy
Bad breath
Anxiety
Ulcers, intestinal issues, and low appetite
B5:
Burning in legs and feet
Cramping
Fatigue
Unusual heart beat
Vomiting
Insomnia
B6:
Insomnia
Skin issues
Hair loss
Cramping
Fluid retention
B12:
Fatigue
Diarrhea
Depression and/or anxiety
Appetite loss
Inflammation in mouth
Hormonal imbalance
Vitamin C Deficiency Symptoms
Slow healing of wounds and fractures
Bleeding from nose and gums
Aching and enlarged joints
Indigestion
Anemia and bruising
Vitamin D Deficiency Symptoms
Weak bones
Rickets
Tooth decay
Kidney stones
Muscle weakness
Poor absorption of calcium
Vitamin E Deficiency Symptoms
Anemia
Anxiety
Fertility problems
Bad reflexes
Difficulty moving and maintaining balance
Summary and Recommendations
The affects of some of these deficiencies are far-reaching. If you are concerned about any of your vitamin levels, consulting with your doctor is never a bad idea.
The article linked here will provide you with more information. Additionally, it points out that as our diet moves further away from unprocessed natural foods, our levels of vitamins are depleting. This is why it is best to balance out vitamin levels by eating recommended foods rather than purchasing supplements in pill form.
There are so many small things that you can do to help your health. Vitamins, or a lack of vitamins, can make a huge difference in how you are feeling day in and day out. Here are some common signs that you are lacking something, along with ways to deal with, and hopefully rectify, the problem.
Here are some of the most common vitamin deficiency complaints.
1. Mouth cracking at corners
Your body lacks Vitamin B (specifically B2, B3, and B12,) zinc, and/or iron.
You should eat more salmon, eggs, tuna, clams, and more seafood to give your body a boost. Vegetarians can eat lentils, legumes, peanuts, dried tomatoes, sesame, and chard.
An important note: Vitamin C should be taken with iron in order to boost effectiveness. Vitamin C sources include broccoli, cabbage, cauliflower, red pepper, etc.
2. Rashes on skin and hair loss
Your body lacks zinc, Vitamin B7, Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
You should eat more dried fruit, pumpkin seeds, whole grains, dairy products, avocados, button mushrooms, raspberries, and bananas.
An important note: Vitamin B7 levels are sometimes affected negatively by eating a lot of eggs. The protein in eggs keeps this vitamin from being absorbed.
3. Acne on cheeks, arms, and upper legs
Your body lacks Vitamin A and Vitamin D.
You should eat less saturated and trans fats.
You should eat more fish, flax seeds, dried fruits, almonds, walnuts, carrots, sweet potatoes, and red peppers.
An important note: sometimes people find the acne to be so painful that they have to pop the small bumps—avoid this.
4. Burning, itching, and numbness in extremities
Your body lacks Vitamin B (B6, B9, and B12).
You should eat more asparagus, spinach, green veggies, legumes, eggs, and seafood.
An important note: shortages of these vitamins can affect the nerve endings in skin. Additionally, depression, fatigue, exhaustion, anemia, and hormonal imbalances are caused by this same deficiency.
5. Cramps and pains in feet/legs
Your body lacks potassium, calcium, magnesium, and Vitamin B.
You should eat more bananas, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, cabbage, dandelion, and spinach.
An important note: these levels are affected when a new exercise regimen is started. The sweating allows the water-soluble vitamin levels to drop. Don’t stop working out. Instead, eat more of the recommended foods.
Specific Vitamin Deficiency Symptoms
Vitamin A Deficiency Symptoms
Fatigue
Poor night vision
Bad skin
Bad teeth and bleeding gums
Vitamin B Deficiency Symptoms
B1:
Insomnia
Fatigue
Muscle weakness
Depression, with or without irritability
Weight loss
Heart and digestive tract issues
B2:
Eye irritation
Oily skin
Fistula in oral cavity
Rashes and inflammation
B3:
Headaches
Low energy
Bad breath
Anxiety
Ulcers, intestinal issues, and low appetite
B5:
Burning in legs and feet
Cramping
Fatigue
Unusual heart beat
Vomiting
Insomnia
B6:
Insomnia
Skin issues
Hair loss
Cramping
Fluid retention
B12:
Fatigue
Diarrhea
Depression and/or anxiety
Appetite loss
Inflammation in mouth
Hormonal imbalance
Vitamin C Deficiency Symptoms
Slow healing of wounds and fractures
Bleeding from nose and gums
Aching and enlarged joints
Indigestion
Anemia and bruising
Vitamin D Deficiency Symptoms
Weak bones
Rickets
Tooth decay
Kidney stones
Muscle weakness
Poor absorption of calcium
Vitamin E Deficiency Symptoms
Anemia
Anxiety
Fertility problems
Bad reflexes
Difficulty moving and maintaining balance
Summary and Recommendations
The affects of some of these deficiencies are far-reaching. If you are concerned about any of your vitamin levels, consulting with your doctor is never a bad idea.
The article linked here will provide you with more information. Additionally, it points out that as our diet moves further away from unprocessed natural foods, our levels of vitamins are depleting. This is why it is best to balance out vitamin levels by eating recommended foods rather than purchasing supplements in pill form.
